Mike Press: A SoulCycle Journey of Resilience, Transformation, and Triumph
SoulCycle instructor Mike Press has always been on a journey—both literally and metaphorically. As a high school and college 400-meter hurdler from Mount Vernon, NY, Mike’s world revolved around pushing limits and chasing excellence. When a torn ACL and meniscus injury threatened to end his athletic career, Mike redefined his path, finding new ways to channel his resilience and determination.
Mike Press takes a moment of ease, embodying freedom and individuality, both on the bike and on the road.
“Resistance is where growth begins”
Mike joined SoulCycle in 2016, quickly establishing himself as a dynamic and motivating force in the cycling studio. Known for his precision and energy, Mike creates classes that are as much a mental workout as they are physical. Each ride is a carefully curated experience, with live instrumentation and music crescendos that parallel the internal journey of every rider.
Mike Press, embodying determination and strength during his SoulCycle journey.
“In life, as on the bike, resistance builds strength,” Mike shares. “If you can take just one step forward, even when it feels impossible, you’ll find your way back.”
From Nina Simone to Afrojack, his playlists weave a tapestry of genres that bring riders deeper into their own stories, creating moments of connection and clarity.
A Voice of Strength and Encouragement
Mike’s philosophy is rooted in lessons learned from his uncle, who once told him, “Michael, don’t take no crap from nobody.” It’s a sentiment that underpins his life and work, inspiring him to constantly push beyond limits. Whether it’s through his roles as an actor in TV series like FBI and For Life or his mastery of Brazilian Jiu-Jitsu, Mike embodies the idea that growth comes from embracing challenges.
Mike Press, captured in an introspective moment, blending strength and charisma.
A SoulCycle Star with a Vision
Mike’s passion for inspiring others extends beyond the bike. His classes in New York City and Westchester are celebrated for their energy, inclusivity, and transformative power. Riders leave his sessions not just physically stronger, but mentally and emotionally uplifted.
Mike Press in action during his SoulCycle journey, radiating energy and determination.
“In order to get something you never had, you’ve got to do something you never did,” Mike says.
It’s this mindset that has guided him through his career, both as a SoulCycle instructor and as an individual committed to personal growth.
The Ride of a Lifetime
Mike Press is a force of nature. His journey from hurdler to SoulCycle star is a story of resilience, reinvention, and the power of saying “yes” to the unknown. For Mike, every pedal stroke is a step forward, and every ride is an opportunity to dig deeper, reach higher, and discover the strength within.
Mike Press takes a moment of focus, embodying strength and mindfulness during his SoulCycle journey.
